Pelvic floor and inner thigh trainer with adjustable resistance dial and rep counter

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Pelvic Floor & Inner Thigh Trainer with Adjustable Resistance

$74.99

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A few minutes a day, right from your sofa. Squeeze this trainer between your knees or thighs to work your pelvic floor, inner thighs and glutes together, and watch your reps add up on the built-in counter.

Why you'll love it

Resistance that grows with you. Turn the dial to set the resistance, up to about 35 kg, and track it on the gauge.
Built-in rep counter. Easy to see your progress from one session to the next.
Comfortable to use. Curved, non-slip pads rest gently against your legs and rotate to fit.
More than one workout. Add the leg straps and handles to train your arms and chest as well.

How to use it

Sit or lie down and place the pads between your knees or inner thighs.
Gently squeeze, lifting through your pelvic floor as you do, and hold for a few seconds.
Slowly release. Start with 8 to 12 reps and build up over time.

Which style should I choose?

Black or Grey: the trainer with dial and rep counter.
+ leg straps: adds straps that hold it in place for hands-free use.
+ leg straps & handles: adds handles for arm and chest exercises.
Classic: a simpler model with adjustable resistance and no counter.

Details

Material: reinforced nylon with fibreglass
Resistance: adjustable, up to about 35 kg
Includes: trainer and instruction manual

Good to know

Is it suitable after having a baby?
Check with your doctor or a pelvic floor physiotherapist first, especially in the first weeks after birth.

Is it only for women?
No. Anyone can use it to strengthen their pelvic floor, inner thighs and glutes.

Explore more in our Pelvic Floor & Bladder Care collection.

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Description

Why you'll love it

Resistance that grows with you. Turn the dial to set the resistance, up to about 35 kg, and track it on the gauge.
Built-in rep counter. Easy to see your progress from one session to the next.
Comfortable to use. Curved, non-slip pads rest gently against your legs and rotate to fit.
More than one workout. Add the leg straps and handles to train your arms and chest as well.

How to use it

Sit or lie down and place the pads between your knees or inner thighs.
Gently squeeze, lifting through your pelvic floor as you do, and hold for a few seconds.
Slowly release. Start with 8 to 12 reps and build up over time.