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Pelvic floor exercises are easier to stick with when you can feel them working. This set gives you a simple, step-by-step way to train, starting light and progressing at your own pace.
Why you'll love it
- Progressive set. Start with the lightest single ball and move on to the double balls as you get stronger.
- Soft silicone. Smooth and easy to clean, with a retrieval loop on every piece.
- Remote-controlled trainer. One piece has a gentle vibration you control with the wireless remote, to help you find and engage the right muscles.
- Rechargeable. Charges by USB, with no batteries to replace.
Getting started
- Wash the ball with warm water and mild soap, and use a water-based lubricant.
- Begin with the lightest piece for 5 to 10 minutes while lying down.
- Gently lift and hold for a few seconds, then relax. Build up slowly over a few weeks.
What's in the box
- Kegel balls in graduated sizes and weights
- Remote-controlled trainer with wireless remote
- USB charging cable
- User manual
Good to know
Who should check with a professional first?
If you're pregnant, recently gave birth, have pelvic pain or a pelvic health condition, speak with your doctor or a pelvic floor physiotherapist before use.
How do I clean it?
Wash before and after every use with warm water and mild soap, dry completely and store in its box.
Explore more in our Pelvic Floor & Bladder Care collection.
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Description
Pelvic floor exercises are easier to stick with when you can feel them working. This set gives you a simple, step-by-step way to train, starting light and progressing at your own pace.
Why you'll love it
- Progressive set. Start with the lightest single ball and move on to the double balls as you get stronger.
- Soft silicone. Smooth and easy to clean, with a retrieval loop on every piece.
- Remote-controlled trainer. One piece has a gentle vibration you control with the wireless remote, to help you find and engage the right muscles.
- Rechargeable. Charges by USB, with no batteries to replace.
Getting started
- Wash the ball with warm water and mild soap, and use a water-based lubricant.
- Begin with the lightest piece for 5 to 10 minutes while lying down.
- Gently lift and hold for a few seconds, then relax. Build up slowly over a few weeks.
What's in the box
- Kegel balls in graduated sizes and weights
- Remote-controlled trainer with wireless remote
- USB charging cable
- User manual
Good to know
Who should check with a professional first?
If you're pregnant, recently gave birth, have pelvic pain or a pelvic health condition, speak with your doctor or a pelvic floor physiotherapist before use.
How do I clean it?
Wash before and after every use with warm water and mild soap, dry completely and store in its box.
Explore more in our Pelvic Floor & Bladder Care collection.
Shipping
| Shipping | This item ships to |
| Delivery | Estimated between and . Will usually ship within 1 business day. |
Reviews
Electric Red Light Waist Supporter Beads Hot Compress Physical Therapy Belt
Color/Power supply
Electric Red Light Waist Supporter Beads Hot Compress Physical Therapy Belt
Color/Power supply
Electric Red Light Waist Supporter Beads Hot Compress Physical Therapy Belt
Color/Power supply
