Pink and purple pelvic floor and hip trainer used between the knees

Pelvic Floor & Hip Trainer for Inner Thighs and Glutes

$54.99

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Rebuilding strength after pregnancy, or simply want stronger hips and a steadier core? This light, easy squeeze trainer turns a few minutes on the mat into a gentle workout for your pelvic floor, inner thighs and glutes.

Why you'll love it

Soft, non-slip grip. Silicone pads stay put against your legs while you squeeze.
Works several areas at once. Pelvic floor, inner thighs and glutes, plus arms and chest when you hold it in your hands.
Beginner friendly. Start with simple seated squeezes and progress to kneeling and plank moves.
Small and light. About 27 × 9.5 cm and 500 g, easy to keep by the sofa or take on holiday.

Three easy exercises

Seated squeeze: sit tall with the trainer between your knees. Squeeze, lift through your pelvic floor and hold for 5 seconds, then slowly release. Repeat 8 to 12 times.
Bridge squeeze: lie on your back with knees bent and the trainer between your thighs. Lift your hips, squeeze and hold, then lower slowly.
Kneeling squeeze: on all fours, place the trainer between your thighs and squeeze while keeping your back long.

Details

Material: ABS with silicone pads
Size: about 27 × 9.5 cm
Weight: about 500 g
Includes: 1 trainer and instructions

Good to know

Can I use it after having a baby?
Wait until your doctor or pelvic floor physiotherapist says you're ready for exercise.

Want more resistance?
Try our adjustable pelvic floor & inner thigh trainer.

Explore more in our Pelvic Floor & Bladder Care and Bump, Baby & Beyond collections.

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Description

Why you'll love it

Soft, non-slip grip. Silicone pads stay put against your legs while you squeeze.
Works several areas at once. Pelvic floor, inner thighs and glutes, plus arms and chest when you hold it in your hands.
Beginner friendly. Start with simple seated squeezes and progress to kneeling and plank moves.
Small and light. About 27 × 9.5 cm and 500 g, easy to keep by the sofa or take on holiday.

Three easy exercises

Seated squeeze: sit tall with the trainer between your knees. Squeeze, lift through your pelvic floor and hold for 5 seconds, then slowly release. Repeat 8 to 12 times.
Bridge squeeze: lie on your back with knees bent and the trainer between your thighs. Lift your hips, squeeze and hold, then lower slowly.
Kneeling squeeze: on all fours, place the trainer between your thighs and squeeze while keeping your back long.